• For the post copy, simply copy and paste the text belowย to upload it into a post/tweet.
  • For an image, right click on it and download it to your deviceย and then upload it into a post/tweet.

๐ŸŒฌ๏ธ Breathe in, breathe out. Itโ€™s time to de-stress and focus on your health and wellness! To do so, join us in a #๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’”๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š ๐‘ท๐’๐’†๐’…๐’ˆ๐’† โœ‹! Pick a self-care method below, or choose your own and share it with us in the comments.ย 

โœ”๏ธget up and move

โœ”๏ธtalk to a friend

โœ”๏ธdrink more waterย 

โœ”๏ธmake sleep a priority

โœ”๏ธsit in silence for a few minutes

Letโ€™s do this together and get in a positive mindset for the rest of the week! ๐Ÿ™Œ (insert district hashtag)