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🌬️ Breathe in, breathe out. It’s time to de-stress and focus on your health and wellness! To do so, join us in a #𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝑷𝒍𝒆𝒅𝒈𝒆 ✋! Pick a self-care method below, or choose your own and share it with us in the comments.
✔️get up and move
✔️talk to a friend
✔️drink more water
✔️make sleep a priority
✔️sit in silence for a few minutes
Let’s do this together and get in a positive mindset for the rest of the week! 🙌 (insert district hashtag)