• For the post copy, simply copy and paste the text below to upload it into a post/tweet.
  • For an image, right click on it and download it to your device and then upload it into a post/tweet.

Being mentally well is vital! Day to day tasks can get overwhelming, so remember to take time to do things like: connect with friends (even virtually), journal, read a book or even take a walk and enjoy the outdoors! 📕☀️📝

For additional tips on how to boost your mental health, visit ➡️https://www.mhanational.org/31-tips-boost-your-mental-health. (insert district hashtag)

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