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🍓It’s important to be mentally and physically well. Eating healthy is just one component, and it doesn’t have to be hard! Have you ever heard of substituting greek yogurt for sour cream? Click here ➡️➡️ https://tinyurl.com/ybabfoaf for ideas on how to make healthier changes to your everyday eating. 🥕Make a family meal using some of these healthy alternatives and post pictures of the results for your friends and family to see! 🍽️ Have fun and be well! (insert district hashtag)

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